CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Clean (3-3-3)
Metcon
C: Metcon (3 Rounds for reps)
On a three minute running clock, perform the following for max reps:
400/350M Ski
Power Clean (135/95 lbs)
*Rest 3 minutes between sets for three rounds total.