CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Sumo Deadlift High Pull (5-5-5)
C: Metcon (Time)
For time:
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls (75/55 lbs)
Push jerks (75/55 lbs)
C: Metcon (Time)
For time:
21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls (75/55 lbs)
Push jerks (75/55 lbs)