CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Jerk (Weight)
1-1-1
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
500M/ 400M Row or Ski
15 Hand Release Push Ups
12 Power Cleans (135/95 lbs)
Rest 2 minutes
Complete the amrap again picking up where you left off with the opposite of Row/Ski you did in Round 1.