CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 2 minutes, complete the following for 20 minute (10 sets)
5 Hand Stand Push Ups
7 Power Snatch (95/65 lbs)
5 Overhead Squats (95/65 lbs)