CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Split Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
50 AbMAt Sit Ups
40 KB Swings 53/35
30Jerks ( 115/80 lbs)
20 Air Squats
1:00 REST
25 Bar Facing Burpees
1:00 REST
20 Air Squats
30 Jerks
40 KB Swings
50 AbMAt Sit Ups