CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 5 minutes of:

4 Deadlifts (225/155 lbs)

8 Wall Balls (20/14 lb to 10’/9′ target)

12 Abmat Situps

*** Rest 2 minutes and repeat the AMRAP picking up where you left off.