CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for reps)
In a 4 minute window, complete the following for
21/18 Calorie Row
Then, as many reps as possible of:
7 Deadlifts (135/95 lbs)
14 Situps
*** REST 4 Minutes and repeat 2 more times for a total of 3 sets.
Each set with begin with the 7 Deadlifts in the amrap after the row.