CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 Minutes (3 sets), compelte the following for time:
20/16 Calorie Assault Bike
10 Pull Ups
5 Jerks (95\65 lbs)
~ RX+ – Chest to Bar Pullups & 135/95 lb Jerks