CrossFit – Mon, Mar 17

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Back Squat (5-5-5)

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 14 minutes of:

200M Run

10 Pull Ups

10 Back Squats (95/65 lbs)

25 Double Unders