CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
C: Metcon (3 Rounds for reps)
On a 3 minute running clock, complete the follwing for max reps:
14 Calorie Ski
Max Back Squats (115/85 lbs)
REST 3 minutes and repeat 2 more times for a total of three sets