CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Thruster (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for time)
Complete the following for time:
12-9-6 of:
Thrusters (75/55 lbs)
Pull Ups
*Rest 2 minutes and repeat two additional sets for time