CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 Minutes of:
5 Burpee Box Jump Overs (24/20 in)
5 Abmat Situps
1 Clean and Jerk (135/95 lbs)
*Add 1 clean and jerk after each round
Rx+ ~ 30/24in box & 185/135lb Clean & Jerk