CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Clean and Jerk (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 10 Minutes of:

5 Burpee Box Jump Overs (24/20 in)

5 Abmat Situps

1 Clean and Jerk (135/95 lbs)

*Add 1 clean and jerk after each round
Rx+ ~ 30/24in box & 185/135lb Clean & Jerk