CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Power Clean + Hang Squat Clean (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Bar Over Burpees
20 Abmat Situps
10 Hang Squat Cleans (115/80 lbs)