CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Rogue Bella Complex (1-1-1)
One clean
One shoulder to overhead
One front squat
One shoulder to overhead
The complex must be performed unbroken — meaning all four movements must be done in succession without a break.
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 of
Burpee Box Jump Overs (30/24ins)
Toes to Bar