CrossFit – Mon, Mar 3

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Back Squat (4-4-2-2)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

8 Back Squats (95/65 lbs)

12 Pull Ups

16 Push Jerk
Rx+~ 115/80 lbs & Chest to Bar Pull Ups