CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Front Squat (3-3-3)
C: Metcon (Time)
Complete 3 rounds for time of:
9 Power Cleans (95/65 lbs)
9 Front Squats (95/65 lbs)
9 Hang Power Cleans
9 Front Squats
38 Double Unders
300M Run