CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 7 minutes of:
7 Thrusters (95/65 lbs)
7 hand release pushups
21 Double unders
*rest 2 minutes and repeat the amrap picking up where you left off