CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Back Squat (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 15 Minutes of:

Buy in:

50 Burpee Box Jump Overs (24/20 in)

Then in remaining time AMRAP of:

9 Back Squat (75/55 lbs)

7 Box Jump Overs

5 Pushups
RX+~ 115/85lbs & Handstand Pushups