CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (3-3-3)
*Weight will be taken from the floor
Custom Metcon
C-1: Metcon (Time)
With an 18 Minute clock, complete the following for time:
21-15-9 of:
Thrusters (95/65 lbs)
Burpees over the bar
Abmat Situps
In the remaining time, establish a max weight the complex listed in Part C-2 (1 Power Clean + 1 Hang Squat Clean)
C-2: Power Clean + Hang Squat Clean (1-1-1)
With the time remaining in the 18 minute window after completion of Part C-1, establish today’s 1RM of:
1 Power Clean + 1 Hang SquatClean