CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
15-12-9-6-3 of
Power Snatch (95/65 lbs)
AB Calorie
*Complete 10 bar facing burpees after each round ending on the burpees.