CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Back Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10/8 Calorie Ski / Row*
12 Back Squats (95/65 lbs)
14 2-Count Mountain Climbers (28 total)
*Athletes will alternate Ski / Row