CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
21-15-9 of:
Power Snatch (115/80 lbs)
Toes to Bar
~ Complete a 400M run after each set. End on the run.