CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Split Jerk (2-2-2)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of:
5 Jerks (135/95 lbs)
10 Wall Balls (20/14 lbs to 10′)
30 Double Unders