CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder to Overhead (3-3-2-2-1-1)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Custom Metcon
C: Metcon (3 Rounds for reps)
On a 3 minute running clock, perform the following for total reps:
400/320M Row into as many reps as possible with time remaining repeating:
4 Shoulder to Overhead (60% of Part B)
2 Bar Facing Burpees
* Rest 3 minutes between rounds and complete a total of 3 sets total for reps.