CrossFit – Mon, Nov 10

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Power Snatch + High Hang Snatch (1-1-1)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every 2 minutes, for 20 minutes, complete the following (10 sets)

5 Power Snatch (95/65 lbs)

5 Push Ups

5 Toes To Bar

25 Double Unders