CrossFit – Mon, Nov 17

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Squat Clean Thruster (1-1-1)

Custom Metcon

C: Metcon (2 Rounds for reps)

Complete as many rounds and reps as possible in 7 minutes of:

3 Thrusters (95/65 lb)

6 Pull Ups

9 Box Jumps (24/20 lb)

REST 1 Minute

Complete as many rounds and reps as possible in 7 minutes of:

3 Front Squats (95/65 lbs)

6 Hand Stand Push Ups

9 Box Jumps (24/20 in)