CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Snatch + Hang Snatch (Weight)
1-1-1
C: Metcon (2 Rounds for time)
Complete the following for two sets for time of:
40/32 Calories of Assault Bike
40 Double Unders
30 Hang Snatch (75/55 lbs)
20 Toe to Bar
* Rest 3 Minutes between rounds