CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Hang Power Clean (6-6-4-4-2-2)

Custom Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 5 Minutes of:

2 Squat Cleans (135/95 lbs)

3 Hang Power Cleans

4 Shoulder to Overhead

5 Toes to Bar

REST 1 Minute

Complete the AMRAP two additional times with the minute of rest.
Athletes will pick up where they left off between AMRAPS