CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 10 rounds for time of:
10 Shuttle Runs (10m)
10 Wall Balls (20/14 lbs)
1 minute rest