CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute for 16 minutes (4 sets), complete the following for rounds:
Minute 1 – 10 Shoulder to Overhead (115/80 lb)
Minute 2 – 10 Toes to Bar
Minute 3 – 11/9 Calorie Ski
Minute 4 – 12 Abmat Situps