CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Clean + Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 2 rounds for time of:
500M Ski
40 Air Squats
30 KB Swings (53/35 lbs)
20 Burpees