CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Hang Clean + Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete 2 rounds for time of:

500M Ski

40 Air Squats

30 KB Swings (53/35 lbs)

20 Burpees