CrossFit – Mon, Nov 28

CrossFit PPG – CrossFit

Warmup

A: Coach Led Warmup (No Measure)

Weightlifting

Custom Metcon

C: Metcon (Time)

Complete the following for time:

1000M Row

20 Burpee Box Jump Overs

10 Hang Squat Cleans (135/95 lbs)
Rx+ ~ 155/105 lbs

B: Hang Squat Clean (3-3-2-2-1-1)