CrossFit – Mon, Nov 3

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Push Press (5-5-5)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

3 Wall Walks

6 Toes to Bar

12 Push Press (95/65 lbs)

24 Double Unders

*Rest 2 minutes and complete the amrap again for 7 minutes picking up where you left off.