CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
Three sets for max calories + reps of:
90 seconds of Rowing (for Calories)
60 seconds of Thrusters (95/65 lbs)
Rest 2:30 minutes
Note your calories and reps achieved in each set.
Ex. If you row 22 calories and complete 12 thrusters, your score for that round is 34.