CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Hang Power Snatch (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute, for 14 minutes , complete the following:
Even minutes;
5 Hang Power Snatch (95/65 lb)
1 Wall Walk
Odd Minutes;
5 Overhead Squats (95/65 lb)
5 Bar Over Burpees