CrossFit – Mon, Oct 13

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: 1 Deadlift + 2 Hang Power Cleans + 3 Front Squats (Weight)

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of:

9 Deadlifts (225/155 lbs)

12 Pull Ups

15 Bar Over Burpees