CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
12-9-6-9-12 of:
Burpees to 6″ target
Power Cleans (75lb / 55lb)
Air Squats to Target