CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: DT Complex (1-1-1)
Complete one full round of DT unbroken for max load. The bar may not rest on the ground .
12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
C: Metcon (Time)
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 of:
Push Jerks (95/65 lbs)
Pullups
Rx+~ 135/95 lbs & Chest to Bar Pullups