CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Clean (2-2-1-1)
Custom Metcon
C: Metcon (Weight)
Every 3 minutes, for 12 minutes (4 sets) for max load:
300M / 250M Row
Use the ramining time in the 3 minute window to establish your 2 heaviest successful cleans.
*Note loads sucessfully lifted and sum them for total score
*Rest 2 minutes between each round