CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 18 minutes of:
200M ski / 250 meter row (alternate each round)
12 Deadlifts (135/95 lbs)
9 Hang Power Cleans
6 Push Jerks
scoring for ergs is 1 rep for every 50M (row is 5 / ski is 4)