CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 16 minutes, complete the following for rounds:
Odd Minutes: 30 Double Unders
Even Minutes: 3 Power Cleans + 3 Front Squats (135/95 lbs)