CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Front Squat (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds)

Every minute, on the minute, for 16 minutes, complete the following for rounds:

Odd Minutes: 30 Double Unders

Even Minutes: 3 Power Cleans + 3 Front Squats (135/95 lbs)