CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (5 Rounds for time ↓ shorter is better)
Every three minutes for 15 minutes, complete the following for time (5 separate scores);
12 Overhead Squats (95/65 lbs)
12 Bar Over Burpees