CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Push Press (4-4-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
This may be completed outside.
Score will be total number of completed segments. Please list point of completion in the failed round.
ex: you complete the run and 11 burpees in the 2 minute window, but only attain 12 burpees on the round of 13, your score is completion of the 4th round and in the comments “212”
Everyone should aim to complete at least 5 rounds. If you are not confident you can complete 5 rounds as written, start at 3 burpees on the first round or run 100 meters each round or both.