CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Muscle Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 18 minutes of:
300M Run
6 Power Clean (135/95 lb)
9 Push Ups
12 Air Squat to Target