CrossFit – Mon, Sep 22

CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Muscle Clean (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 18 minutes of:

300M Run

6 Power Clean (135/95 lb)

9 Push Ups

12 Air Squat to Target

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