CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warm-Up (No Measure)
Coach Led Warm-Up
Weightlifting
B: Snatch Balance + 3 OH Squat (1-1-1)
Perform one snatch balance and three overhead squats
Custom Metcon
C: Metcon (Time)
Complete the following for time
50 / 40 Calorie Assault Bike
50 Toes to Bar
50 Overhead squats (75/55 lb)