CrossFit PPG – CrossFit

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Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Front Squat (2-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

4 Hang Clean & Jerks (115/80 lbs)

8 Front Squats

12 Toes to Bar

*** REST 2 Minutes and then move on to part D***

D: Clean (1-1-1)

Athletes will have 6 minutes (after the 2 minute rest) to find a 1-rep-max clean