CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Clean (1-1-1-)
Custom Metcon
C: Complete 3 rounds for time of: (Time)
400M Run
20 Pull Ups
10 Hang Squat Cleans (135/95 lbs)