CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Clean (3-3-3)
These must be touch and go but can be power, squat, or split
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
6 pull Ups
3 Power Cleans (80% of Part B)
1 Wall Walk