CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, split the work evenly to achieve as many rounds and reps as possible in 34 minutes:
200M Run Together
40 Air Squats
40 Alternating med Ball Sit Ups
40 Wall Balls
40 HRPU’s
200M Run Together
40 KB Goblet Squats
40 KBS
40 Pull Ups
40 KB OH Lunges(1 bell)
*One person working at a time except run is together.